Trauma Narratives vs. God Narratives

Hi, my name is Jacob (not my real name) and I’m a grateful, recovering sex and love addict. I’ve been sober for three years, four months and 14 days.

It’s been over a year since I’ve posted anything here. Things have been incredibly busy, with so much going on that I just haven’t found time to share.

My wife, Amy (not her real name) has been digging deep and unpacking a lot of trauma that I’ve caused her over our many years of marriage. I’m very proud of her for her hard work, but going through the conflict that I avoided all those years really sucks. More on that in a separate post.

At worship last Sunday, one of my brothers shared a devotional thought before communion that really moved me. He is a counselor and shared from his experience working with traumatized people.

Trauma leaves people to deal with three things, he said.

  1. The trauma itself,
  2. One’s feelings about the trauma (if one can dig deep enough to find them), and
  3. The trauma messages (or narratives) that get coded into one’s thinking.

He said that last one is the hardest to deal with because the narratives sre deeply embedded. They includes“I am” statements such as:

  • “I am worthless”
  • “I am ashamed”
  • “I am damaged”
  • “I am hopeless”
  • “I am less than”
  • “I am a failure”
  • “I am unloved”
  • “I am trapped”
  • “I am numb”
  • “I am alone”
  • “I am lost”

He went on to say that when we allow God into our trauma, He will replace the trauma narratives with His narrative – if we allow Him to.

As the Great I AM, He is able to replace any and all of my “I am” narratives with His far superior “I am” narratives. His narratives for me include statements like:

  • “I am loved!”
  • “I am forgiven!”
  • “I am redeemed!”
  • “I am clean!”
  • “I am found!”
  • “I am free!”
  • “I am a new creation!”
  • “I am His!”
  • “I am enough!”

I’ll confess that when started recovery just over three years ago, I thought I was stuck with my narratives because they were my narratives. Little did I know or understand that by allowing God in and surrendering control of my narratives He would replace them with His.

I’m still far from perfect here, but making significant progress. His narratives fun through my head far more often these days than my old, trauma narratives.

Just another case of “Let go and let God” in action.

If you have questions or just want to know more about how this worked for me, you can reach me at jacobtheaddict@gmail.com.

Thanks for reading.

Blessings, Jacob The Addict (jacobtheaddict@gmail.com)

Living Dual Lives

Hi, my name is Jacob (not my real name) and I’m a grateful, recovering sex and love addict. I’ve been sober for just over two years.

I’ve done a lot of reflecting recently on the dualistic nature of the life/lives I used to live. Said more simply, there were always two of me. One public, one private.

Even my mother would tell me that there were two of me, given that I was born a Gemini (the zodiacal constellation of The Twins, Castor and Pollux). Mom wasn’t into astrology, but found some of it interesting.

She would tell me that there were two boys inside me: one happy and one sad. I don’t know if that contributed to the development of my dualism, but that dualism certainly developed. There were indeed two of me: one happy, one sad. Her acknowledgement of that probably allowed me to determine that the dualism was acceptable and normal.

I was in my 30s when I was diagnosed with depression and anxiety, but once that diagnosis was made, I realized that I had been depressed since childhood. Maybe depression initiated my dualism. Whether it did or not, learning that I was clinically depressed helped explain a lot of what happened during my high school and college years.

The things that may have contributed to my depression will be a topic for a future post so we can stick to the dualism that became part of me.

What started out as a struggle between the happy and sad boys inside of me progressed over time into a battle between the “good” and “bad” sides of me. Dr. Jekyll and Mr. Hyde, if you will.

Having been raised in church since infancy, I knew what “good” and “bad” looked like. I tried to do all the right things to be “good”, but never felt good enough. Never good enough to be worthy of anyone’s love – especially that of an angry God.

And I so if you aren’t worthy of God’s love anyway, what harm is there in doing “bad” things, as long as they feel good at the time? And so began the dualistic life I led.

From the outside, I had it all together. Good raising. Good education (graduated Summa Cum Laude, I might add), successful career, loving wife, beautiful family. Strong leader, handsome, charming.

But on the inside, I was never good enough. In fact, I knew I was bad. There was always pornography and masturbation – and then the accompanying shame. There was objectification of and fantasy about every woman I ever laid eyes on – and shame. When I hit college, I discovered real live women as sex partners – not just images on a page. Those were thrilling – and intensely shameful – times.

But the “good” side of me tried to be even better. I was in church “every time the doors were open”. My dad had been a song leader in our church from the time I was born and he trained me to be the same. So, I often led worship in whatever church I was attending at the time.

And then I would go home, act out in some way and wallow in shame. That pattern persisted all through college and my single years – about 15 years total.

A single example from that era of my life will highlight my dualism. For a brief period, I was engaged to Marsha (not her real name; more about her in a future post). Our supposed “forever” relationship was purely sexual. There was no real relationship there. I didnt know it yet, but this was where and when my inner sex addict really took over.

We would go about our sexual flings on Saturday nights, then both get up Sunday morning and drive to a small church in a nearby town, where I was filling in as a song leader. Marsha’s hair would still be wet when we arrived at church, from our dragging ourselves out of bed at the last possible moment to get ready and be there on time.

Yep, I was a leader and a role model in that church, as well as the one we attended otherwise. All the while banging a woman who was not my wife – and with whom I had no real relationship. It might as well have been a hooker/John relationship. She lived with me, I bought her nice things and took her nice places. I just never paid her in cash.

But once I settled into that dualism – and didn’t get caught – it became the norm. Sleep around, do whatever I wanted, then show up at church in whatever leadership role I was assigned at the time. Well respected, well liked, probably envied by some for how “together” I was.

When I met and married Amy (not her real name), I left that all behind me. After all, being married and in a holy relationship, rather than a lascivious one, I would have legitimate access to all the sex I wanted and no longer need/want the things from the “bad” side of me. Or so I thought.

Like all recovering sex addicts, I now laugh at how naive I was. Because that’s not how life works, nor will addiction simply go away.

My resolve to stay “clean” lasted a year or two and then I was back at it. I stayed physically faithful to Amy, but spent most of my time in a world of fantasy, filled with pornographic images and ruminations about other women.

To compensate, my public self became even more righteous. In addition to leading worship, I became a deacon in my church. I taught Bible class for 15 years or more I eventually served on the leadership board of my church. I counseled younger men on avoiding pornography.

But the harder I tried to be “good”, the stronger the “bad” urges became. Or maybe vice versa. But the dualism progressed. I crossed boundaries I told myself I’d never cross. I engrossed myself in types of pornography I thought I’d never want to see. And I was very close to leaving the “private” dualism I was engaged in for a more “public” variety. In simpler terms, I was about to find other women with whom to act out.

Praises be to the God Who Loves Me, because the conscience that I thought was long since dead came to life and, in a moment of clarity, I disclosed my duality to Amy and told her what I was involved in. That began my recovery journey – a story you can read about in my other posts.

Putting the two halves of me back together has been a difficult journey to date. And it will take continued vigilance for the rest of my days to remain whole. But living one life is much, much simpler and far richer than trying to live two dialectically opposed lives.

As always, thanks for reading. My prayer is that this might help someone who is struggling with a similar problem.

Blessings, Jacob The Addict (jacobtheaddict@gmail.com)

Back at the Beginning … Kinda

Hi, my name is Jacob (not my real name) and I’m a grateful, recovering sex and love addict. I’ve been sober for over two years.

While not regularly by any means, I’ve tried to share some of my experiences in recovery. My hope is that someone else who may be in a similar spot may find hope and encouragement in what I share.

I’ll confess up front that this post is not particularly encouraging or hopeful. But I think it accurately reflects a step in the recovery process.

Today, I feel almost like I’m back at the beginning, when I disclosed to Amy (not her real name) my lifelong addiction to pornography and sex.

As is often said among those in recovery, when I disclosed, I vomited up all of the disgusting and poisonous stuff inside me and immediately felt better. But, as with actual vomit, that putrid and nauseating sh*t landed somewhere. And the landing place, of course, was Amy. By the time I was done, she was covered in it. I felt better; she felt sick.

And thus began the two-year journey that’s brought us to here.

As I said above, I’ve been clean and sober for two-plus years. I’ve learned how to do without pornography and compulsive masturbation. I’ve learned to better control my thoughts and avoid objectifying every woman I see. (If you are unfamiliar with the term “objectification”, it simply means looking at women purely as sexual objects and imaging what kinds of sexual things I could do with them.) I’ve learned how to be present in life. I’ve learned how to stay engaged and express my thoughts and feelings in difficult conversations. “Every day, in every way, I’m getting better and better.” Well, mostly.

I’ve said it before, but I’m dealing with sex and love addiction. It would be easy to simply stop and say that I’m a sex addict. But it’s harder than that. My core issue is a deep-seated need to be loved. By the way, you have that same need, you just probably found the love you need in a healthy way. I never did find the deep kind of love that satisfies that need, so I turned to sex as a substitute.

If a woman would have sex with me, then she loved me. You see, SEX=LOVE and LOVE=SEX. If she wouldn’t have sex with me, then that relationship wasn’t meant to be and I resumed my search for the next woman who would have me in her arms and in her bed. There were moments of intense pleasure along that path, but they never satisfied anything.

Recovery has helped me understand that, but some of those feelings still reside inside me.

I’ve heard it said that it takes a betrayed partner 2-3 times as long to recovery than the betraying partner. I’ve been at this for two years and, while I’ll never be rid of these feelings and urges, I have been successful at coping with them to date.

But Amy is still working through her feelings of betrayal. She’s made a lot of progress but still has a long way to go. She still doesn’t fully trust me. She’s still unsure if my recovery will “stick”. Those are valid concerns. I can never prove to her that I’ll never relapse. I’ll just have to keep accumulating sobriety and recovery one day at a time.

Since Amy still struggles with feelings of betrayal and lacks trust in me, it shouldn’t be a big shock to hear that sex with me is not a high priority for her.

Sex is a normal and natural part of the relationship between a man and a woman. But I’ve abused sex in the past and that leads to the situation Amy and I are in today.

And so we’re currently in a place where making love is an infrequent thing. And that leads me to feel unloved. It makes me question Amy’s love for me. It makes me feel inadequate and unloveable. It leaves me questioning our relationship. I leaves me very, very sad. And all of those are feelings that I numbed out with my drug of choice: pornography and masturbation.

Having turned my back on the unhealthy ways of dealing with difficult feelings and sexual frustration, I have no where to turn but Amy. And I believe that is God’s will for me, hard though it is to accept.

So what is the answer to this conundrum? I believe that it is twofold:

First, express my needs to Amy in a kind and loving way and allow her the time she needs to reach a point where she is comfortable with being sexual with me.

And, second, but most important, is to surrender all of my needs (not just sexual ones) to My Father in Heaven, Who is capable of meeting all of those needs, if I will but let Him. Let it be so, Father.

Thanks for reading.

Jacob The Addict (jacobtheaddict@gmail.com)

The Lie

Hi, my name is Jacob (not my real name) and I’m a grateful, recovering sex addict. By the grace of God and the fellowship of my recovery group, I’ve been sober over almost two years.

Recovery is an ongoing process of examine one’s life and attempting to figure what drives thoughts and actions. It requires a lot of soul searching and reflection on a lot of painful truth.

In a recent conversation with my wife, Amy (not her real name), I was able to put into words much of what I’ve struggled with my entire life. Because it provides a catchy name, as well as an apt description, I am choosing to refer to what I’ve realized as “The Lie”.

The Lie sums up most everything I’ve thought, believed and lived my entire life. It drove my actions, damaged my self-worth, led me places I never thought I’d go and caused a lot of harm to others in my life.

While I can (and will) cite a number of groups, organizations, establishments and cultural factors as contributors to The Lie, The Lie itself is a creation of the Father of Lies.

You will know him by any number of names: Beelzebub, Lucifer, The Accuser, The Devil, Satan. While the Father of Lies is a spiritual being, he is more real than anything I’ll encounter in this life. He stands ready to deceive, accuse, condemn and destroy at any time by any means possible. He knows the things that I am and am not susceptible to.

He gave up long ago trying to destroy me with gambling. I see that as a tax on people who are bad at math. He gave up on alcohol. While I enjoy a good Irish whiskey, I cannot stand being drunk. He gave up on drugs. For some reason, that never tempted me. He gets close with money. That’s something I have to be very careful about.

But he was able to get me with The Lie. And The Lie is all about sex. That has always been my weak spot – my Achilles heel.

So, what is The Lie? It’s a lot of things that are difficult to explain. But I can share some specific things that The Lie wants me to believe:

  • Sex is as necessary for life as oxygen.
  • Sex is complete in and of itself. Love and commitment are loosely related but are certainly not required.
  • Women are sexual objects. They exist to please men.
  • Women are to be objectified and made the focus of my fantasies.
  • I deserve more than I have. No, I am entitled to more. More sex. More exciting sex. More passion. A more attractive partner. A more willing partner.
  • Sex is and should be the primary focus of the relationship between a man and a woman. It should occur at every possible opportunity.
  • If my wife doesn’t want sex as often as I do, there is something wrong with her.

So, who is to blame for The Lie? Well, as I said above, the Father of Lies orchestrated it. And I am as guilty as hell in believing and propagating it. But he had/has a great deal of help in developing and maintaining it. Here are a few of the parties involved:

  • Hollywood. Movies and TV shows show us images of a world that simply does not exist. The guy does not always get the girl. Men and women don’t have passionate sex all the time. Relationships are not always pretty. The people in our lives are not always trim, fit, drop-dead beautiful and sexual. But that’s what Hollywood feeds us. And movies that don’t perpetuate that image usually don’t do well.
  • Madison Avenue. I’m not sure this term is used a lot these days. It used to be that all the major advertising firms were on Madison Avenue in NYC, just as financial institutions reside on Wall Street. At any rate, ad firms learned eons ago that “sex sells”. From clothing to pickup trucks to lawn mowers to fast food to razors, provocative and/or scantily clad women are used to promote EVERYTHING. “Buy this product and women like these will WANT YOU.”
  • Novelists, Musicians and Artists. Just like Hollywood, novelists, musicians and artists tell us stories, sing songs and depict images of a perfect world where passionate, sexual relationships are the norm. The song or the story may be sad, but it’s about the passionate sexual relationships they either just lost or have been seeking their entire life.
  • The “Adult” Film Industry. This one goes almost without saying. The “relationships” between men and women depicted in pornography signal that women are merely sexual objects and their existence is simply to do whatever pleases the man they are with. They depict sexuality in ways that are simply not normal. Now, there’s plenty of abnormal and deviant sexuality in hard-core pornography, but even “normal” pornography shows us a picture of sexuality that simply does not exist in healthy relationships.

This list is far from complete, but I hope it’s sufficient to paint a clear picture of what The Lie is. And how screwed up it leaves those who believe it. Taken to its extreme, The Lie tells us that life is about one thing: sex. And that we are entitled to do whatever it takes to get the type, quantity and intensity of sex we think we need.

By the grace of God and the help of my Twelve Step fellowship, I have come to understand The Lie and how deeply I fell for it. I am ashamed to have bought it.

But identifying The Lie, naming it and exposing it for the falsehood that it is gives me an opportunity to defeat it through the power of the Spirit of God.

I pray that you will see The Lie and be willing to do the holy warfare necessary to break free from it.

As always, thanks for visiting.

Jacob The Addict (jacobtheaddict@gmail.com)

When Jacob Met Jade

My name is Jacob (not my real name) and I’m a grateful, recovering sex addict. I’ve been sober for a little over 18 months.

Recovery from addiction entails investigating and unearthing the whats, whys and whos of one’s life. What happened, what impact those things had, why they had the impact they did and who was involved and/or impacted.

In this process, it can be helpful to revisit, though not relive, particularly significant acting-out episodes. Some of these episodes involve addictive behavior that borders on the insane. Yet there can be a lot to learn from those events. Care must be taken, however, lest the remembering and revisiting become triggering.

The story of my involvement with Jade is one of the most significant and saddening episodes of my addiction. I share it here because its telling may give me freedom from the shame I still carry. No one has ever heard the full extent of this story. I guess this is a practice run for ultimately sharing it with my sponsor.

I met Jade through one of my best friends from college. Tom (not his real name) and his wife Traci (not her real name) had invited me to spend the weekend at their home in a city several hundred miles away from mine.

I left work early on a Friday and drove the six hours or so to get to their place. We had arranged to meet for dinner at a particular restaurant when I hit town. When I saw Tom and Traci, there was an unexpected third person with them. Seems that they had arranged a surprise blind date for me with a friend of theirs named Jade (not her real name).

While a surprise blind date arranged by a college friend may sound titillating, I had absolutely no attraction whatsoever to Jade. She was average in most every way. Not pretty, not shapely, not vivacious – nothing. As I recall, she was skinny and waif-like and had crooked teeth. But, not wanting to be rude or a party pooper, I accepted that she was to be my date for dinner.

After leaving the restaurant, the four of us went by Jade’s house (she lived with her parents), where she picked up some clothes. Somewhere along the way, I learned that she, too, would be spending the night at Tom and Traci’s house. And, yes, I was so naive that I could not see what was being arranged.

We got back to Tom and Traci’s and all stayed up for a while. Maybe we watched a movie, maybe we drank a few beers, not sure. I do know that I wasn’t drunk, and whatever wits a twenty-something guy has, I had them about me.

Tom announced that he and Traci were going to bed, leaving Jade and me alone in the den. I don’t remember any conversation between us other than me saying: “I guess we’re sleeping in the same bed.” as a half-statement, half-question. She replied in the affirmative.

Still extraordinarily naive and unattracted to Jade, I got ready for bed. She changed into a cheap, flimsy nightgown. We got in bed and turned out the lights.

Let’s pause the story for a minute to reflect on a few things.

First, I had planned this trip to see Tom for a month or so and was eager to see him and Traci. So a surprise blind date was a bit frustrating.

Secondly, while not as pure as the driven snow and by no means a virgin, I was not in the habit of going to bed with women within a few hours of meeting them.

And third, there had always been some physical and/or sexual attraction involved in previous sexual encounters. Yet here I was, in bed with a total stranger I wasn’t even attracted to. And you are already imagining the rest of the story.

With a warm-blooded, available young woman lying next to me, it didn’t take long for male hormones to kick in. I guess every available lover looks good in the dark. What few clothes we had on were quickly shed and we went at it.

I was by no means an experienced lover, having been sexual with only a few women before Jade. She, however, knew her way around a man. From a purely sexual standpoint, it was amazing.

But 15 seconds after orgasm, all I wanted was to get away. Shame flooded over me like a river of raw sewage. I didn’t want her to touch me and edged as far away as possible. Thankfully, sleep came quickly, temporarily releasing me from the burden of guilt and shame.

When I woke up the next morning, Jade was still there. It hadn’t been a dream. I had sex with the complete stranger next to me. I could not wait to get in the shower and wash off every bit of filth I felt on me.

It would be great if the story ended here with me giving Jade a hug, saying some kind words about our time together, promising to write or call, then driving away. We could go straight to lessons learned. But that’s not what happened.

Tom and Traci had planned for the four of us to spend all day Saturday at a nearby amusement park. Jade was excited at the plan and telegraphed her pleasure at spending the day with me. I was not so happy and had to fake an entire day of acting like I enjoyed being with her.

After we finished at the park, I offered to make dinner, so we went to the grocery store to pick up what was needed. The four of us worked together on the meal and had a tolerable dinner.

After dinner, we probably watched a movie, and drank a few beers. Then Tom and Traci went to bed and Jade and I repeated the previous night’s sexual escapade. The result? More shame. More filthy feeling. More guilt.

As I look back on that second night, it was almost robotic. Go to bedroom. Turn off lights. Take off clothes. Get in bed. Have intercourse. Ejaculate. Feel shame. Pull away. Go to sleep. No emotion. No attachment. No closeness. Just virtually anonymous sex. And shame.

When Sunday morning came, I again wanted nothing but to take a shower and try to get clean. To scrub every touch, every kiss, every act, every vestige of Jade from my body.

When I finished my shower, I couldn’t pack my suitcase fast enough. I just wanted to be gone. After thanking my hosts and fumbling through some placating words to Jade, I made my exit. I could not wait to get away and get home. I left Jade behind, but the shame made the trip home with me.

For a good many years, I kept that episode stored away as a somewhat gross and sleazy, yet amazing, sexual encounter. It was a notch on my bedpost – a conquest – just not one I talked about with anyone. Including Tom, who was as aware as anyone could be about the whole affair.

The only exchange Tom and I ever had about the issue was just before the next trip to see him a few months later. I asked him if he could guarantee that I wouldn’t see anyone I didn’t want to see. I couldn’t even speak to him about it or mention her name. His response to my comment was loaded. Something like: “Yeah, Traci and I had to cut ties with her. Things got a little too close.” Certainly enough to make one think.

So, that’s it. My most sordid tale. The most shameful episode in my life. With that story told, I’m hopeful that I can let go of the shame.

Now for some lessons learned. Until I started recovery, my thoughts about the incident were all focused on me. Here’s a sample:

  • I can’t believe I had sex with a total stranger. I don’t even know her last name.
  • I can’t believe I had unprotected sex with her. She could have gotten pregnant or I could have gotten an STD.
  • She wasn’t even pretty. Certainly not up to my standards.
  • There was no emotional connection. Just sex.

But after beginning recovery and starting work on the 12 Steps (especially Step Four, the fearless moral inventory), my thoughts have changed:

  • What happened to my moral values? Why would I abandon them all in a heartbeat for anonymous sex? I didn’t resist at all.
  • I used another human being solely for my own pleasure and then discarded her. In today’s vernacular, I “ghosted” Jade. Never again spoke to or about her.
  • What trauma had Jade experienced in her life that led her to the place where she gave herself away for sex with a stranger? Was it the only way that she could gain a man’s attention? What pain was she trying to cover up?
  • How did it feel for her to be discarded by yet another man after he’d taken what she had to offer and left? How many other men used her the way I did? Don’t get me wrong, she was the initiator and an active participant in the sexual escapade. But I greedily took what she offered and gave nothing but a cold shoulder in return.
  • Was she, like me, using sex as an empty substitute for the love she never got from her father or mother? Was she seeking comfort or validation or anything that felt remotely like love and acceptance? If she was, she didn’t get anything like that from me.
  • How could I have done what I did to a young woman who was made in the image of the God I serve? Regardless of where she had been or what she had done to that point, she was a daughter of God. And I violated her.
  • What scars did my rejection of everything but her sexual favors leave on her? Where did life take her after I was done with her? Where is she now? Was she able to break free and get healthy?
  • Can I reach a place where I can be free of the shame from that event?

This has weighed in my mind a lot lately. I’ll get past the shame with God’s help. I know that He’s forgiven me, but I must still work through the aftermath. I’m thankful that He’s given me eyes to see the damage I left in the wake of my addiction. I’m thankful that He’s helping me develop empathy for those I hurt along the way. What I see and feel is not pretty or enjoyable, but it is a necessary part of dealing with what I’ve done.

As always, thanks for visiting. And thanks for listening to this – the ugliest part of my story. It has been cathartic to get it out.

Blessings, Jacob the Addict (jacobtheaddict@gmail.com)

Step Four … Finally

(Note to Readers: I wrote this post in August of 2023 but never posted it. I’m posting now, so that I can follow up with an update on my progress.)

Hi, my name is Jacob (not my real name) and I’m a grateful, recovering sex and love addict. I’ve been in recovery for about 20 months and sober a little longer than that.

As is the norm, it’s been a while since I have posted a out my step work. I could give you a million reasons, but then that’s what addicts do. They give you excuses for why they aren’t focused on important things.

I posted about finishing Step Three back in October. So that we stay on the same page, I’ll remind you that Step Three says:

Step Three: Made a decision to turn our will and our lives over to the care of God as we understood God.

Since that post, I’ve been working Step Four, which reads:

Step Four: Made a searching and fearless moral inventory of ourselves.

It took me well over six months to finish Step Four for a number of reasons:

  • Recovery fatigue. Even at a relatively easy pace, recovery takes A LOT OF TIME. One or more meetings per week, group therapy every week, individual therapy every other week, making phone calls, journaling, meeting with my sponsor, being a sponsor to others. Note that “step work” wasn’t in that list, because it is on top of all those other things. So, sometimes I just need a break, and step work is usually what gets put off.
  • The REST OF LIFE. Recovery is extremely important but it can’t be the only thing in life for me. I have a family. I have a job. I have other obligations. And I’m trying to rebuild a life with Amy. Finding the balance isn’t easy, but these other things have to get their share of me.
  • Step Four is HARD. Maybe this is the real reason it took me so long to work through Step Four. The work that is required is very, very difficult to do. A “searching and fearless” review of one’s life isn’t for the faint of heart. Deep reflection on the moral failures of life is very easy to put off. More about that in a bit.
  • I’m a perfectionist. Many addicts are. I don’t want to say I’m done with and Step until I’m certain that my sponsor, Dan, will give me a “100” on it. That’s not the way the Steps work, by the way. It’s just how I approach nearly everything in life.

In spite of the competing priorities, in spite of the excuses and all the other reasons I can come up with, I made it through Step Four several months back.

I “made a searching and fearless moral inventory” of myself. I know it’s incomplete. My sponsor and my fellows tell me that I’ll revisit Step Four many times in the future. Each time a previously unidentified “defect of character” rears its ugly head, I’ll need to do a Step Four on it.

There are many ways to work the steps, and at least as many guidebooks are there are methods. The one that I’m using is “A Gentle Path Through the Twelve Steps” by Patrick Carnes, PhD. Carnes himself is a recovering addict – one of the same stripes as me – so he knows a thing or two about the Steps. But don’t let the title fool you. Don’t think “gentle” means “easy’. The soul work required for Step Four isn’t an easy thing to do, but Carnes provides a gentle a way as possible to do it.

Some methods have the traveler (my favorite term for an addict on this journey) make a list of everything they’ve ever done wrong. The piece(s) of candy they pilfered when they were six, the time(s) they cheated on a test, the time(s) they slept with a stranger, the time(s) they drove drunk, the underreported income on income tax returns, the pills they stole form others, etc. – plus all the lies they told to cover these things up.

However, Carnes doesn’t take that approach. He goes much deeper than what specific things I did wrong. He truly goes after “defects of character”. He had me go through: anger and the misuse thereof, avoidance of responsibility, paralysis by fear, unhealthy risks and self-sabotage, shameful incidents, feelings of unworthiness and more. Carnes also makes you pause to reflect on positive expressions of anger, healthy risks taken and conquered fears. This helps the process from becoming overwhelming.

I think the “make the long list” method would have been easier. That list could have been made with only a minimal amount of shame. Digging into the drivers behind the moral failures is much more difficult and mentally exhausting work. Each time I went back to the workbook, more examples of the real issues came to light.

But Carnes’ method makes the traveler confront these defects of character and see how anger was used to manipulate others, how the taking of risks impacted more people than just me, how self-sabotage killed so many relationships and hurt the other party, and how shame is such a repetitive cycle.

I can honestly say the Step Four was more than just an exercise for me. It made me face my “defects of character” which are now much more obvious to me and are now accompanied by a willingness to face them. That means acknowledging them when they rise up and admitting that I’ve wronged someone when necessary.

It’s gonna take a whole new way of living to overcome these. The kind of living that only God can make possible.

As always, thanks for visiting.

Jacob The Addict (jacobtheaddict@gmail.com)

Step Three

Hi, my name is Jacob (not my real name) and I’m a grateful, recovering sex and love addict. I’ve been in recovery for about a year and sober a little longer than that.

My last post was about Step Two of the Twelve Steps, which says:

Step Two: Came to believe that a Power greater than ourselves could restore us to sanity.

In that post, I wrote about realizing that I couldn’t tackle my addiction alone and accepting that I need a Power Greater Than Myself to take over. I wrote a bit about trust and how few people there were in my life that I felt I could share my struggles with. I closed with writing about having enough trust in God to let Him in.

But now the rubber must meet the road. Step Three says:

Step Three: Made a decision to turn our will and our lives over to the care of God as we understood God.

I am to the point where I know that God CAN help me with this addiction. But getting to a point where I can trust that God WILL help ME is a completely different task. That’s what it will take to facilitate a legitimate decision to turn my life over to the care of God.

When you’ve spent your entire life wondering who you could trust, that’s hard. And when your view of God has been that of an angry God, it’s even harder to let go and let Him lead.

Thankfully, my view of God has changed tremendously as a result of my ongoing recovery and the unpacking and self-reflection involved. With a Loving God in the picture, it becomes easier to surrender. But it still takes a tremendous amount of trust to turn things over to Him.

And that’s what Step Three is about: surrender

Surrender has always carried a negative connotation for me. Vanquished armies surrender. Cornered bank robbers surrender. It suggests a person or group that once had power yielding and giving up that power to someone else. It seems to be a weak and shameful kind of thing.

In my addiction, I thought I had power. I had control over my actions and my life. I didn’t need anyone else … except for the purpose of sex. I was in control. And control, I did. I controlled people. I controlled situations. I tried to craft everything to meet my needs. And I didn’t really care about how that impacted others.

The reality is that I am a control freak. I used to spin that in a positive way. Things in my span of control were generally done well. That was good, right?

But I worked very hard to never let people see the dark side of that control – the dark side of me. That side of being a control freak is not pretty. As I said above, I controlled situations and people for my benefit and/or pleasure.

In reality, I was out of control. My life was chaotic and unmanageable. I over-controlled the few things I could in an attempt to cover for all the other areas where I was losing control. My sanity was slipping away.

Deciding to give up my control to the care of God means that there must be fundamental changes in my life and how I view the world around me. I must surrender my control – the control I thought I had – and let God take over.

While I’ve completed Step Three with my sponsor and have turned control of my life over to God, I’ve struggled with leaving it in His hands. That’s nothing new and is what got me here. I’ve been surrendering to God, then taking everything back for my entire life.

So, this idea of permanently surrendering my will to God is new and it’s a bit scary. But thanks to my ongoing recovery, my Twelve Step group and my “tribe”, this time things can be different. My rational brain knows that God is faithful and will never leave me, nor will He stop loving me. Now, if I can just get my heart and my head to stay in sync!

As always, thanks for visiting.

Jacob The Addict (jacobtheaddict@gmail.com)

Step Two

Hi, my name is Jacob (not my real name) and I’m a grateful, recovering sex and love addict. My sobriety date is unchanged since my last post. I’m past one year of sobriety.

It’s been a long time since I’ve blogged here. Things have been busy, crazy, enlightening, sad, joyful, stressful … all in all, remarkable. The past year has been the best worst year of my life. There is so much to share, but today I’m going to focus on Step Two.

If you recall, it took me a long time to get to Step One, powerlessness. Admitting that I’m powerless over this addiction took accepting that admitting powerlessness wasn’t a cop-out or a “hall pass”, i.e. “I’m powerless over this, so why even try to stop?” It’s far more than that.

It’s about admitting that my attempts to control the things in my life and deal with this addiction have resulted in disaster. Powerlessness is about surrender. Giving up control. Admitting that my attempts have been unable to control anything.

If I’m powerless to fix this or deal with my addiction, now what? Where’s the hope? Is there any? Or am I just doomed to live a self-destructive life?

Step Two of the Twelve Steps speaks directly to this:

Step Two: Came to believe that a Power greater than ourselves could restore us to sanity

I’ve read that the definition of insanity is “doing the same things over and over, expecting a different result”. That also defines addiction. Doing over and over things you don’t want to do, each time expecting that thing to “fix it”.

With powerlessness comes an understanding that I can’t fix it. It’s going to take a Power greater than me to affect any real change in my life. It’s that simple.

I believe in God. Always have. I responded to “the invitation” when I was 12 years old and was baptized for the remission of my sins.

Actually, I was terrified of Hell and wanted to escape God’s wrath. I knew right from wrong and realized that I had sinned, violating God’s holiness. I knew I needed saving. But I knew nothing of a real relationship with God. After all, how do you have a relationship with an angry, distant Being who finds pleasure in striking sinners dead?

So, while I’ve always believed in God, I’ve never really known Him. And I’ve never really trusted Him, other than to destroy me if I stepped out of line. I’ve been afraid of Him all my life.

Step Two says that I will come to believe that God can restore me to sanity. I firmly believe that God can do ANYTHING. I have always believed that. The problem for me, however, has always been “why would He do something for ME?”

That makes Step Two all about TRUST. Trust that a Higher Power will do something for just for me, something that I can’t do for myself. It means trusting God, when I’ve been unable to really trust anyone in my life.

The step workbook I’m using asked me to list all the people in my life that was able to trust in my formative years. The prompts suggested the following categories: parents, aunts, uncles, siblings, teachers, coaches, ministers, etc. I pondered that question for hours and the list I came up with consisted, in its entirety, of only three people: my two sisters and my high school English teacher.

Just those three. Mom was unpredictable. Dad was absent. My aunts and uncles were dysfunctional. My minister was judgmental. My Boy Scout Leader was an escaped Nazi war criminal. There was no one else I could go to.

So I stuffed my fears, frustrations and anxieties and started looking for love – in all the wrong places, it seems. Looking for someone to soothe my inner pain and make me a whole person. And when a woman was not available, porn and masturbation filled the void.

As I’ve mentioned, that approach didn’t solve any problems and made things much worse. My life had truly become unmanageable.

So, now I’m faced with the reality that I need God more than ever ( actually, I’ve always needed Him this much; I just wouldn’t see it). How do I trust Him enough now to let him help me?

As I’ve written previously, I’ve come to understand that God loves me because of Who He Is and not because of who I am or am not, or what I do or don’t do. With an understanding of His unconditional and unrelenting love, I think I can do it. I now find myself wanting a relationship with Him, rather than trying to run away and hide.

It’s been a long road, but I now firmly believe that God can and will restore me to sanity. It’s not something I can do for myself. I now see Him working in every facet of my life. From the insight He has given me into what makes me tick, the many fellow travelers that He has placed in my life and the daily help of His Spirit to stay away from addictive behaviors, He is changing me.

And I haven’t even gotten to Step Three! That will be the subject of my next post.

As always, thanks for visiting.

Jacob The Addict (jacobtheaddict@gmail.com)

My Letter to God

Hi, my name is Jacob and I’m a grateful, recovering sex and love addict. I’ve been sober over ten months. Thanks for visiting.

First, allow me to offer my apologies for being absent for the last several weeks. There has been too much going on to post regularly. However, I recently completed my work for Steps Two and Three. I’ll write a bit more about that in another post, but thought I’d share part of the work I did in that effort – the most important of which is my letter to my Higher Power, whose name is God.

Here’s the letter:

Dear God, the Holy One of Israel, the All-Sufficient One, Father of Mercies, Jehovah,

I first learned about You through my experiences with Mom and Dad at church. Sunday school stories taught me about the Bible and the heroes of faith throughout it. I came to view you as an old – though stately – grey-haired being with a long beard, sitting on a gold throne – far away in Heaven. You were very distant, and I suppose I thought that Your holiness required that.

I had very positive experiences at my Mom’s church – a small-town Presbyterian church. The people were friendly, and the minister was very kind and generous toward me. One of the men in the choir used to give me peppermint lifesavers when I stood behind Mom in the choir during services. Those memories are very warm and comforting.

At my Dad’s church – a very conservative evangelical church a few miles outside the town we lived in– the people were more distant. The preacher was harsh. The sermons were always about Hell. I never liked going with Dad to church. I wanted to go with Mom to her church.

When Mom gave in to the pressure to leave her church and join the church Dad attended, I was stuck. Our whole family went to the church of Dad’s choosing. There was not a lot of love in those churches. There was a lot of judgment. I learned that if you didn’t measure up, you were doomed.

I came to see you as an angry God, Who was always watching for the tiniest slip-up in me. Any failure put me on the express train the Hell. I spent many of my childhood years fearing You – not honoring You; just being utterly terrified of You.

In my tweens, I started to understand the real difference between right and wrong. I guess that was an initial understanding of the concept of sin. I reached the “age of accountability” as that fellowship called it. This left me with the (accurate) understanding that my sin had separated me from You. I felt like You were VERY angry with me (a “sinner in the hands of an angry God”) and that, had I died in my sleep, I would have certainly awakened in Hell.

I spent several years terribly afraid of everything because death from any cause would have led to eternal torture. I look back on those days with a huge amount of stress, maybe even some ptsd (BTW, I can’t use the all-caps acronym – I reserve that for those who have gone through Hell in service to our nation).

When I was twelve, the fear of death and Hell completely overtook me. I walked down the aisle at the church we attended at the time, and was baptized by the preacher there. I got into the water because I was terrified of You, not because I was seeking a relationship with You. I came out feeling that I had escaped Hell by the skin of my teeth. I was saved – at least for the moment.

Then, I’m certain it was only hours or days later, I failed at something. I cursed, or lied, or talked back to my parents. And there I was again – a sinner in the hands of an angry God. Baptism had washed away all of my prior sins, but now what? I had to say a prayer of repentance or, had death come, I would have awakened to the grinning face of Satan himself.

For the next umpteen years, it was much the same story. Constantly failing – at worse and worse things – and hoping that I could do enough, be right enough, say prayers enough, go to church enough or do something enough to make things right with You. Your love was conditioned on me doing everything “right” and doing it the “right” way. If I did all the right things in the right way, maybe – just maybe – you might let me into Heaven.

I got pretty good at doing the right things the right way: I went to the “right” church, read from the “right” translation of the Bible, did worship the “right” way, gave 10% of my salary away, hung around with the “right” kind of people, judged those who didn’t do things the “right” way, and was always “fine”. I taught Bible Class and served as a deacon and an elder.

Oh, yeah. And I lived a double life as a sex and love addict.

So, there was a self-righteous me that got very good at doing the right things and feeling pretty good about it. Yet always wondering if I was doing enough to earn Your love. And there was the addict me, treading farther and farther from the core value system that I (accurately) learned from those around me.

The self-righteous me started doubting the “do enough” system two or three years ago, but never could figure out what to do with it. And the addict me was saying “Fuck it. Just do whatever you want. You’re screwed any way you look at it.”

Then I hit bottom. You know the story. Life was spiraling out of control, and I didn’t care about anyone or anything but me.

As it turns out, discovery was the best thing that ever happened to me. It made me realize how broken I am. And how broken I will always be – at least without You.

Once broken, I was open to different thinking. I am so very, very thankful for Richard Rohr’s book Breathing Under Water for many, many things. The most important one – far and away – is that You love me because of WHO YOU ARE, not who I am or am not, or what I do or don’t do. And second only to that one is the fact that Jesus came to do for me what I could never do for myself – restore my relationship with You.

You have become to me a God I want to know and be with. You always were that God, I just couldn’t fathom it.

But I don’t know how to do that. I don’t know how to have a relationship with You. I want to spend time with You, but I seldom do. I know that only You can make me whole, but can I trust You to do that? I know that You have forgiven me through Jesus’ sacrifice, but is that really enough? I know that I have to live in Your Light, but what if I mess up again? (it’s funny I wrote that – I know I will.) How do I live as a son of the Most High?

So, I guess it’s up to me to take a step – or leap – of faith and determine once and for all if You will catch me. I know that You have been waiting for me for years, just as the father waited for the Prodigal. My head knows it but my heart struggles.

You are Holy. You are Worthy. You are Merciful. You are Love. I think it’s fair to assume that You are Trustworthy. So, I’ll put my trust in You and see where this goes. Will You be with me every step? I need for You to stay with me, for I fear where You may lead me. I can do it if I know You are there.

As I mentioned earlier, discovery has been the best thing that’s happened to me. It forced me to deal with my own failures. It forced me to deal with my past. It forced me to come clean with my wife. It forced me to find a support system that works. It forced me to deconstruct my faith and start over. It forced me to do a lot of things I never would have done without the pain and embarrassment of discovery. And You are using all of those things to create a better me.

I no longer have secrets to hide. I no longer have something that keeps me alienated from my wife, my family and my friends. I have been freed from the shackles of my addiction. It seems kinda crazy, but freedom comes from surrender. The battle is not against someone or something else. The battle for freedom is against myself. And the craziest thing of all is that I’m learning these things from a bunch of sex addicts!

While there is great freedom, the clarity that comes with that freedom makes it much easier to see and understand how much I have hurt my closest friend on earth, Amy. My secrets and my actions have been devastating to her. We are working on rebuilding our relationship and redeveloping trust. We both need Your guidance and Your Spirit to be with us every day. I pray that my working my recovery and our working together on our relationship will bring about restoration and an even deeper relationship than before.

I have great hope for the future but know that I cannot make a successful future alone. My future must be found within You and Your will. I must surrender myself, my pride and my agenda to Your will – every day. Only in doing that will I find the peace and serenity I desire. (Why is that so hard to do from day to day?)

Father, I ask for Your help in all of the things I rambled about above. But I especially ask for Your help in these specific areas:

  • Help me fight the daily battle against this addiction and its companion, sin in general
  • Help Amy as she works through the betrayal and pain I’ve caused her
  • Be with us as we rebuild our relationship, this time with true intimacy, honesty and oneness
  • Help me to be open, honest and trustworthy in all of my relationships
  • Help me to live in humility, knowing that everything I am, everything I have and all that I will ever be comes directly from You
  • Help me to live every minute of every day in the present and in reality
  • Help me help others with their struggles
  • Help me share what I am learning about You and the freedom found within You with others

Fill me with Your Spirit. Fill me with Your Love. Pour Your Mercies out on me, for I am a sinner in need of all of Your Mercy I can get.

Your Servant, Jacob

A Quick Update

Hi, I’m Jacob, a grateful, recovering sex and love addict. I’ve been sober a little over eight months.

Thus far in my recovery, I’ve collected a lot of “nuggets” of recovery wisdom from the guys in my Twelve-Step Program. Some are from guys who have been in the program for years and some are from guys who are brand-new at this thing called recovery.

Anyway, these “nuggets” have meant a lot to me and I hope they will be valuable for you. I’ve added them to a “page”, rather than a “post”, since I’ll be updating them as I hear new ones. The page is linked in the main menu in the upper right. But you can also find it here:

Nuggets of Recovery Wisdom

As always, thanks for visiting.

Jacob the Addict (jacobtheaddict@gmail.com)